Take Care of Yourself: Consider Professional Help

Preparing yourself for the intensity of applying to and attending medical school is important. This week we’ll highlight healthy behaviors to incorporate into your schedule.

Get professional help. Even if you're not feeling extreme turmoil right now, this could be something to explore. "Studies suggest medical students experience high levels of mental distress during training but are less likely than other students to access care due to stigma and concerns regarding career progression," according to a 2020 study published in BMC Medical Education. The University of Cambridge developed a mental health program for medical students. Cognitive Behavioral Therapy, Interpersonal Therapy, Eye Movement Desensitization Reprocessing Therapy, or Cognitive Analytic Therapy was provided to 189 students. Stress, anxiety, and suicide risk were "significantly reduced" and students' functioning "significantly improved."

Take Care of Yourself: Prioritize Sleep and Movement

Preparing yourself for the intensity of applying to and attending medical school is important. This week we’ll highlight healthy behaviors to incorporate into your schedule.

Sleep. When sleep is in your control, try to maximize the opportunity. A study published in the December 2021 Journal of Clinical and Diagnostic Research found that anxiety and stress directly impacted medical students' sleep during the second wave of COVID-19. One thing that you can do to combat that right now is to put away your phone every night. You've heard it before—but it's especially relevant to you. In a study published in the January 2022 Journal of Affective Disorders, medical students’ anxiety was associated with problematic smartphone use and sleep deprivation.

Move. Do whatever you comfortably can do; this is not ableist advice. You don't need to have six-pack abs to be a strong candidate for medical school or med student—exercise is just another way to reduce your risk of a meltdown. A study published in Academic Medicine in 2017 surveyed 12,500 medical students across the country and found that those who met the CDC's exercise recommendations had a lower risk of burnout and a higher quality of life.

Take Care of Yourself

This isn't advice you expected to get from us, we know. And we're not going to share any simplistic Instagram #selfcare adages here—but if you're going to dedicate your life to healthcare, start at home.

This might seem like a non-priority right now, but it is serious. Medical students have a significantly higher rate of mental illness than similarly aged postsecondary graduates, according to a 2019 study in Academic Medicine. One harrowing quote: "Higher rates of distress and burnout in physicians and medical learners have been linked to poor academic performance, increased thoughts of dropping out of medical school, lower levels of professionalism, decreased empathy, increased medical errors, increased substance abuse, and increased suicidal ideation."

Preparing yourself for the intensity of applying to and attending medical school is important. Practicing mindfulness, getting rest, and being a person in the world are part of being ready for a rigorous academic environment. This week we’ll highlight some of these healthy behaviors.

Stay social. This is not to say that you should be partying the night before retaking your MCAT. But you do need to leave your desk—or at least have a Zoom that isn't a study group. Even if you're a natural introvert, if you want to be a physician, you will benefit from speaking to people regularly. This advice might not apply to you—you could be a social butterfly. But trust us, some applicants need to hear it, including one of our all-time favorites. (Yes, we have favorites.) Keeping your relationships strong also provides a safety net in hard times and helps you to be empathetic and less self-centered.