What to Expect in Your Traditional Medical School Interview: “Tell Me About Yourself”

When it comes to your medical school interview, preparation is the best antidote to anxiety. But there are better ways to prepare than just churning through sample questions. Over the next week, we will walk you through everything you need to know to prepare for the traditional medical school interview. Check back daily as we discuss the question types you can expect and provide response structures and practice questions.  

The First Response: The Three-Minute Elevator Pitch

The first question your interviewer asks will likely be something general that invites the widest-ranging answer. This question comes in many forms. It could be as short and blunt as: Tell me about yourself. It could be: Walk me through your resume. It could be: Can you talk to me about anything you believe will enhance your candidacy for admission? We had a client who told us her first interview question was: “So…?"

These opening questions require a three-minute answer. Think of it as an elevator pitch response. Naturally, you want to reiterate your commitment to studying medicine. It is okay to stay in a linear timeline: I did X and transitioned to Y. What's important is explaining the motivation behind your decisions. You can also share who you are via your three most impactful experiences. Practice some possible responses to ensure you're not going wildly under or over the three-minute mark. Don't try to memorize anything word-for-word as this will lead to fumbling with your words or coming off as wooden. But have an outline in mind—some milestones you know you want to pass. 

Some sub-questions you might answer to build your "Tell me about yourself"-answer are:

• What was your path to wanting to study medicine?

• How did your undergrad experience prepare you for medical school?

• Do you know what specialty you'd like to study? Why?

• Do you want to take this opportunity to expand on any meaningful clinical or research experiences and how they've impacted you?

• What fun fact about you could you close on?

Admissions committees like it when applicants include personality in their answers, especially when answering this question. Revealing something fun about yourself encourages a connection between you and the interviewer.

The Medical School Interview: Osteopathic Interviews

This week we’re providing information on the various medical school interview formats.

The Osteopathic Interview. The interview process for osteopathic programs is basically the same as that of allopathic programs. Some schools will have you in-and-out of a one-on-one interview, others utilize the MMI, others will have a day-long extravaganza. “During our interview process, we have the first half of the day be an informational session,” says one administrator. “In the morning, we have presentations on the curriculum and professionalism, financial aid, learning services, and inclusion. We also schedule a medical student panel where interviewees have the chance to ask questions of current medical students.” This is followed by a traditional behavioral interview.

There are just two questions that you will be asked in an osteopathic medical interview that don't come up in allopathic interviews, for soon-to-be obvious reasons. That’s because they are:

• Why are you interested in attending osteopathic medical school?

A great answer will emphasize what you'd gain from an osteopathic program, why osteopathic values mean something to you, and highlight an osteopathic clinical experience and how it impacted you.

• Are you also applying to allopathic medical school?

Just be real. If the answer is yes, and it probably is, say you're exploring all possible paths to becoming a physician.

The Medical School Interview: Multiple Mini Interviews

This week we’re providing information on the various medical school interview formats.

Multiple Mini Interviews. The MMI is like an obstacle course. It can be a lot of fun—or it can lead to you flailing and tripping all over the place. Many applicants find the MMI stressful but that often changes after their first experience. “We survey applicants after their MMI and most say they enjoyed it,” one admissions team member told us.

During the MMI, interviewers are at different "stations." The number of stations varies; a school might have only a handful and follow them with a short one-on-one behavioral interview or they could have 10 stations and no behavioral interview at all. While some stations are less common than others, you will 100% have to address character-proving moral and ethical scenarios.

Interviewers will not test your medical knowledge but could seek to suss out your awareness of healthcare policy and will put you in hypothetical patient-facing situations to assess your critical thinking and communication skills. Beyond verbal Q&A sessions, there could be an actor interaction or role-playing element, a team-based challenge, a picture station where you describe an image, or a writing station where you respond to a presented scenario.

There could also be wild card discussion topics that have nothing to do with medicine. “Sometimes applicants are stumped by arguably super-easy prompts like ‘Explain the plot of your favorite book,’” one admissions officer told us. “They spiral and think: What am I really being tested on here? Will they hate my taste in books? One applicant asked in a panic: ‘What if I don’t read? Can I do a movie?’” The admissions pro assured us that the book a candidate chooses has zero impact on their score. “A prompt like this is to test how clearly you can explain something,” she said. “And the reason we ask that you tell us about your ‘favorite’ is only because it’s something you’re well-versed in—this is meant to take off pressure, not add it.”

At each station, you'll have one or two minutes to consider your answer and five to eight (depending on the school) to respond. They're giving you so much time so you can weigh the pros and cons of every scenario and/or decision you're considering. It's the thought process that they're testing you on here. How you think exemplifies certain skills and traits. In your responses, you can bring in examples from your personal experiences to back up your reasoning. If you finish early, don't panic. Your interviewer will likely ask follow-up questions regarding your answer. These questions will tell you what to extrapolate on and emphasize.

Sometimes what you're being evaluated on will be obvious, other times, not so much. "We do not tell applicants what characteristic we are testing them on in a given MMI prompt," an admissions team member told us. You don't have to emphasize all of these in every response, but qualities and abilities they're looking for you to express during the MMI are:

• Critical thinking skills

• Communication skills (This means being good at listening, not just talking.)

• Ethical judgment

• Empathy

• Interpersonal skills (Patience, collaboration, etc.)

• Self-awareness

• Teamwork skills

The Medical School Interview: Behavioral Interviews

This week we’re providing information on the various medical school interview formats.

The One-on-One Behavioral Interview. This 30-to-45-minute interview is mostly a getting-to-know you session, but it's also the school making sure that you're the person you presented in your application. They'll be assessing whether your values and passions align with their goals for their incoming class too.

The school might have you do two or three one-on-one interviews with different folks: a faculty member, a current student, and/or a practicing physician. Your interviewer might have your application open, semi-open (just one section), or closed. Sometimes when an interview is open-file, prospective students feel like they shouldn't repeat anything from their application. But you must repeat some biographical information and experiences. That's the stuff that's relevant to your interview.

You're going to walk them through how you sought out experiences that helped you grow. Emphasize your commitment to life-long learning. Having an identified passion—an area of interest in medicine that you're especially eager to pursue—is a bonus. And evidence of critical thinking, teamwork, compassion, empathy, and leadership should be present throughout your answers. 

The Medical School Interview: A Day-Long Extravaganza

This week we’re providing information on the various medical school interview formats.

The Day-Long Extravaganza. In a day-long session, there's more than an interview happening. A member of the admissions committee might give you a rundown of the program, there could be a student led tour, an optional session on applying for financial aid, a meal with first-year students, and you could even get to sit in on a class. (If your interview time conflicts with a class you'd like to sit in on, you can request to come back to campus in the future.) Sometimes an interviewer will need you to meet them off-campus, perhaps at a nearby teaching hospital.

An obvious but important note: Stay awake and appropriate. If you're getting sleepy or about to roll your eyes at a presentation, go to the bathroom or get some water. Sorry to creep you out, but per multiple deans of admissions, you are always being observed on campus. We don't tell you this to make you paranoid and tense. If you're behaving in a normal way, no one will blink. This is simply to say that a school's assessment of you goes beyond the interview. If you check your phone at the day's finale event, someone will clock it.

The Medical School Interview

Interview cycles run from early September through mid-January. If the school is not doing rolling admissions, your interview date doesn't matter. Non-rolling schools send out all acceptance letters at once. If they are doing rolling admissions, you want to interview as soon as possible. These schools are why we recommend turning your AMCAS application in early. 

What an Interview Day is Like. There's no standard-issue interview day. A one-on-one interview is common. (You might do two or three of those on the same day.) Or a panel of folks might interview you. Virtual interviews became more common after COVID-19 came into our lives. A group interview with other applicants in front of a panel of interviewers is also on the table. The Multiple Mini Interview (MMI) involves multiple interviewers and even some acting. A school might have you do some combo of these interview types, like a mini-MMI and a traditional interview. Still, another program might have a day-long on-campus session, where the interview is just a portion of your experience. (Harvard Medical School follows this format.) 

This week we’ll provide more information on each interview type, check back daily.

What to Expect in Your Traditional Medical School Interview: “What Do You Think About [Current Event in Healthcare]?"

When it comes to your medical school interview, preparation is the best antidote to anxiety. But there are better ways to prepare than just churning through sample questions. Over the next week, we will walk you through everything you need to know to prepare for the traditional medical school interview. Check back daily as we discuss the question types you can expect and provide response structures and practice questions.  

General Healthcare News

You will not be asked medical questions during your interview. No one is going to need you to walk them through setting a bone. But you should be prepared to speak about the medical field and current events related to it. Your interviewers want to know that you're keeping up with the times and that you've deeply considered some of the big questions that come with this work.

Spend some time each day reviewing the news. The New York Times is great for current events related to health care, as are MedPage Today, MedScape, and Stat News. We also recommend that you set up Google alerts for key phrases related to healthcare and/or your research interests and desired specialty to ensure you’re up to date.

You may be asked:

• What have you been following in healthcare news lately that is of particular interest to you?

• What healthcare-related or academic publications do you read?

• Do you have an opinion on the current [X medical news] controversy?

• What would you say is a major problem in the healthcare system today?

• What do you think is the greatest medical development in history?

• What's the difference between Medicare and Medicaid?

• What can be done about rising healthcare costs?

Take Care of Yourself: Strengthen Your Tolerance for Ambiguity

All the healthy behaviors we’ve mentioned on the blog this week can also strengthen your tolerance for ambiguity. Studies have measured this quality in medical students and physicians for years. Several studies have shown that a physician's ability to tolerate ambiguity correlates to their level of psychological well-being. Those with a low tolerance for ambiguity and uncertainty "tend to report a higher rate of referrals, burnout, and anxiety, and lower level of satisfaction, less comfort in dealing with dying patients, and higher levels of dogmatism, rigidity, and conformism," according to a 2017 study in Medical Teacher, which utilizes many others' findings as well as their own assessments.

Schools are very interested in your reactivity and ability to handle uncertainty. In 2019, the AAMC surveyed students using a Tolerance for Ambiguity (TFA) Scale. Scores could range from 7 to 42, with higher scores correlating to a higher tolerance for ambiguity. The mean for incoming medical students across all schools was 24.9. Want to do better than that? Take care of yourself—and be ready to grow. A study published in 2021 found that strong TFA over time was associated with greater empathy and openness to diversity.

Take Care of Yourself: Try Meditation

Preparing yourself for the intensity of applying to and attending medical school is important. This week we’ll highlight healthy behaviors to incorporate into your schedule.

Meditate. We're not trying to proselytize here. If it's not for you, it's not. But you could try it. (And cynically speaking— we sound a bit scheming here—schools might be into it if you mention meditation in your application or during your interview. It shows both openness and dedication.) Meditation isn't about having a blank mind; it's about acknowledging and letting go of intrusive thoughts and accepting what is happening at the moment. This can aid performance, according to George Mumford, a mindfulness coach who taught Kobe Bryant and Michael Jordan how to meditate. "Mindfulness is the process of making yourself flow-ready," he says. And don't all doctors want to be ready for whatever happens next?

Take Care of Yourself: Consider Professional Help

Preparing yourself for the intensity of applying to and attending medical school is important. This week we’ll highlight healthy behaviors to incorporate into your schedule.

Get professional help. Even if you're not feeling extreme turmoil right now, this could be something to explore. "Studies suggest medical students experience high levels of mental distress during training but are less likely than other students to access care due to stigma and concerns regarding career progression," according to a 2020 study published in BMC Medical Education. The University of Cambridge developed a mental health program for medical students. Cognitive Behavioral Therapy, Interpersonal Therapy, Eye Movement Desensitization Reprocessing Therapy, or Cognitive Analytic Therapy was provided to 189 students. Stress, anxiety, and suicide risk were "significantly reduced" and students' functioning "significantly improved."

Take Care of Yourself: Prioritize Sleep and Movement

Preparing yourself for the intensity of applying to and attending medical school is important. This week we’ll highlight healthy behaviors to incorporate into your schedule.

Sleep. When sleep is in your control, try to maximize the opportunity. A study published in the December 2021 Journal of Clinical and Diagnostic Research found that anxiety and stress directly impacted medical students' sleep during the second wave of COVID-19. One thing that you can do to combat that right now is to put away your phone every night. You've heard it before—but it's especially relevant to you. In a study published in the January 2022 Journal of Affective Disorders, medical students’ anxiety was associated with problematic smartphone use and sleep deprivation.

Move. Do whatever you comfortably can do; this is not ableist advice. You don't need to have six-pack abs to be a strong candidate for medical school or med student—exercise is just another way to reduce your risk of a meltdown. A study published in Academic Medicine in 2017 surveyed 12,500 medical students across the country and found that those who met the CDC's exercise recommendations had a lower risk of burnout and a higher quality of life.

Take Care of Yourself

This isn't advice you expected to get from us, we know. And we're not going to share any simplistic Instagram #selfcare adages here—but if you're going to dedicate your life to healthcare, start at home.

This might seem like a non-priority right now, but it is serious. Medical students have a significantly higher rate of mental illness than similarly aged postsecondary graduates, according to a 2019 study in Academic Medicine. One harrowing quote: "Higher rates of distress and burnout in physicians and medical learners have been linked to poor academic performance, increased thoughts of dropping out of medical school, lower levels of professionalism, decreased empathy, increased medical errors, increased substance abuse, and increased suicidal ideation."

Preparing yourself for the intensity of applying to and attending medical school is important. Practicing mindfulness, getting rest, and being a person in the world are part of being ready for a rigorous academic environment. This week we’ll highlight some of these healthy behaviors.

Stay social. This is not to say that you should be partying the night before retaking your MCAT. But you do need to leave your desk—or at least have a Zoom that isn't a study group. Even if you're a natural introvert, if you want to be a physician, you will benefit from speaking to people regularly. This advice might not apply to you—you could be a social butterfly. But trust us, some applicants need to hear it, including one of our all-time favorites. (Yes, we have favorites.) Keeping your relationships strong also provides a safety net in hard times and helps you to be empathetic and less self-centered.

Common Secondary Essay Topics: School Specific

This week on the blog we’re covering common secondary essay topics. Stay tuned for a new topic each day along with pointers on how to make the most of your response.

Why our school?

This is a place to mention courses you're excited to take, potential mentors you'd seek out, clubs you'd join, what the school's hospital affiliations and research opportunities mean to you, etc. And you want to share how those offerings are relevant to your past experiences and/or passions. If you've spent the last two years volunteering at a free clinic and doing community health outreach and the school has a brand-new mobile clinic serving the unhoused, you want to be working on it. If you aim to become an OB/GYN and Professor So-And-So just published a 10-year study on geriatric pregnancy, you want her as a mentor and to become involved in her current research.

You also might share how the school's location will set you up for the kind of career you want. Say, for example, the school is in a city, and you ultimately want to practice in an urban area. If true, you could take your reasoning one step further, saying that you want to work in the school's city or state when you're a physician. State schools love applicants who are committed to practicing in their state post-residency.

Mentioning that you find other aspects of the town or city appealing or that it is located near friends and relatives is also relevant here. Schools want to know if you have a local support system.

Similar Q: Tell us about your special interest in the campus you selected.

If a school has multiple campuses, à la The Lewis Katz School of Medicine at Temple University, they will likely ask you to choose a favorite. Again, you should share your interest in the local clinical opportunities and how the campus location relates to your career aspirations. A personal affinity for a larger or smaller city or rural campus is noteworthy too.

Common Secondary Essay Topics: Key Attributes

This week on the blog we’re covering common secondary essay topics. Stay tuned for a new topic each day along with pointers on how to make the most of your response.

What are the most important attributes a physician should possess?

Which one do you embody? This question is self-explanatory, but again, don't just tell, show. Share a story (or, better yet, more than one instance) where you exemplified an attribute that means a lot to you.

Describe a time where you worked on a team.

Teamwork is a huge part of working in medicine, so make this example count. Choose the best anecdote from your Teamwork and Collaboration Bucket in your brainstorm. Be detailed: What was your team's goal? What problem did you solve together? If the team was small, include everyone's first name. (It shows that you valued these people as collaborators.) What did each of them bring to the table? How did you delegate tasks? When did you choose to lead and when did you choose to follow? Did a conflict arise? How did you solve it? If you didn't, is there anything you would do differently if faced with that situation today?

Common Secondary Essay Topics: Adversity and Failure

This week on the blog we’re covering common secondary essay topics. Stay tuned for a new topic each day along with pointers on how to make the most of your response.

Tell us about a time you faced adversity.

This prompt can be a trap because it tempts you to be very negative. Obviously, you don't have to be all sunshine and smiles in your essay about facing adversity. But be careful not to paint yourself as pitiable or overly criticize others, even those who deserve it—let their actions speak for themselves. Present the event in detail, but you want about 80% of your answer to focus on the actions you took, lessons you learned, and how you grew through facing adversity. How did this incident affect your long-term view of something? How will it affect your future actions? How will having navigated this experience make you a better healthcare provider?

The tone to strike and structure to follow applies to other common questions, such as, "Describe a conflict you've had. How did you resolve it?" and "Reflect on a time when you had to show resilience.”

Tell us about a time you failed.

Talking about a failure or weakness can make you feel vulnerable—good. To get a little Brené Brown: Vulnerability leads to bravery. When you share a failure, you want to spend about 20% of your answer explaining what happened and 80% on what you learned and what you've done since to improve. Lastly, how are you feeling now? Hit these beats: Situation. Action. Result. You don't need to seem ever-resilient and impervious to future failure, just like you've grown.

Common Secondary Essay Topics: Mission Alignment

This week on the blog we’re covering common secondary essay topics. Stay tuned for a new topic each day along with pointers on how to make the most of your response.

What disparities in health will you try to address as a medical student and physician?

A question about health disparities and inequity could be direct like this or the topics could come up in a question about your alignment with a program's mission statement. Many schools' statements tout their commitment to addressing these issues. There are plenty of health disparities to write about; explain why you're passionate about one or two and show your knowledge of them, preferably through previous experiences. Share the steps you have already taken regarding inequities and plot out the steps you plan on taking in the future.

We had a client who went to college where Black maternal healthcare was ranked the worst in the country. While this was attributable to multiple factors, physician bias certainly played a role, she wrote. After college, she participated in several unconscious bias trainings. Discussing implicit bias raised her awareness of how dangerous it is in a healthcare setting and caused her to pause and consider where beliefs she had originated. She's going to take that practice with her throughout her career. And on campus and in her future practice, she plans to organize implicit bias trainings.

What about our mission statement resonates with you? How do or will you embody it?

A version of this question might be phrased in several long-winded ways (you'll see what we mean), but this is what they are all asking. Mission alignment matters to schools. They want to know that you share their values and will be a proactive member of their community.

Schools often hit similar themes: innovation, collaboration, and servant leadership. Health equity and social justice also frequently appear in mission statements. (Some schools have a separate question related to those topics.) Even if you're not drafting this answer yet, think about experiences you've had that involve those themes and jot down some notes. Hit up your brainstorm and find the times where you utilized critical thinking. When were you a leader? How have you been involved in social justice or what's a critical topic that you are making an effort to learn more about?

If a question like this isn't in a school's Secondaries mix, you should be looking to reflect the mission statement back to the school in your other essay responses. For example, if a school especially values collegiality, you might include a story about how you collaborated on a class project in one of your answers. (This is another example of show don't tell.)

While you should be researching schools individually to learn other specifics, AAMC has a tremendously convenient document that rounds up all allopathic schools' mission statements in one place.

Common Secondary Essay Topics: Diversity

This week on the blog we’re covering common secondary essay topics. Stay tuned for a new topic each day along with pointers on how to make the most of your response.

How will you add to the diversity of our student population?

Your response doesn't have to be about race, sexuality, or religion. (Of course, it can be.) What unique experiences and perspectives can you share? And how have you thrived in and learned from diverse environments in the past?

We had one client write about how she chose to spend her gap years between graduating college and matriculating to med school in a corporate setting. Working at a consulting firm that advised biotech and pharmaceutical companies gave her a better understanding of disease etiology and product pipelines and insights into healthcare inequity. Part of her job involved speaking with doctors and researchers from around the world; between this and working in a hectic office environment, she improved her communication skills—vital to contributing to a medical school community, never mind in her career. And her atypical premed job meant she'd bring unique knowledge and experiences to her medical school class.

A To-Do List for Your Personal Statement: See Feelings as Information

This week on the blog we’re providing you with a to-do list for your personal statement and school-specific essays. Check back frequently as we’ll provide one key area of focus each day this week. 

See feelings as information. If you can state or allude to how an experience made you feel, you will paint a dynamic picture for the admissions team. You can include "negative" emotions like fear but also positive ones like joy, camaraderie, and pride.

We don't believe in self-aggrandizing but don't self-deprecate either. We think the "pride"-vibe you're aiming for is best explained by organizational psychologist and author Adam Grant: "Downplaying your achievements is not the antidote to appearing arrogant. Humility is acknowledging your weaknesses, not denying your strengths. Generosity is elevating others, not diminishing yourself. Owning your success doesn't make you a narcissist—it makes you a role model.”

(Bonus!) Understand that you will rewrite most things. Embrace it. Know now that having to write several drafts is not a failure. It is a way to success.

A To-Do List for Your Personal Statement: Don't Avoid Fear

This week on the blog we’re providing you with a to-do list for your personal statement and school-specific essays. Check back frequently as we’ll provide one key area of focus each day this week. 

Show fear when it's applicable. Similarly, the "show no fear" image people often want to flaunt in their applications doesn't seem authentic because it isn't. You have many terrific qualities; being 100% fearless isn't one of them. You've experienced fear, whether it was about not finishing your Honors thesis on time or confronting a colleague about a sexist comment. Good. Fear helps you assess a situation, prepare yourself to address it properly, and take (sometimes very cautious) action. Addressing a fear can be quite humbling—it's another way to show vulnerability in your application. And fear can be a pathway to courage.

A To-Do List for Your Personal Statement: Show Self-awareness

This week on the blog we’re providing you with a to-do list for your personal statement and school-specific essays. Check back frequently as we’ll provide one key area of focus each day this week. 

Show that you're self-aware. Many of our clients shy away from sharing examples of their weaknesses or times they've made mistakes in their Personal Statement. But replaying a fumble is an opportunity to then share actions you took to remedy a situation and lessons you learned. That said, not every issue you present must be one that you've fully resolved. For example, say you're great at presenting ideas on paper but you have a hard time speaking up in professional settings. Likely, one beautiful, clarifying moment didn't change that forever. That's something you work on over a long period. You may share an anecdote where you spoke well in front of an intimidating group and how you prepared to do it. Then say how you will continue improving your verbal communication skills and how you plan to exercise that muscle regularly in the future. That's a stronger, more realistic take than "I will never have this problem again!”